How to Develop a Super Memory in Your Child

All of us suffer from some form of stress in our lives.  For many people stress is an emotional pressure cooker, amplifying feelings we may already be having or might possibly be suppressing.  The way we deal with emotions such as sadness, anger, apprehension, etc, can have a major impact on our memory, mental and physical health. cheat poker

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Almost everyone experience anger from time to time, and it is an appropriate response to some stressful situations.  It often helps us resolve conflicts, but anger can lead to high levels of stress hormones, anxiety, depression, and even memory loss.  Chronic anger arouses the nervous system and increases heart rate and blood pressure.  Expressing every angry feelings or emotion that comes to mind can be socially alienating, and people who tend to get angry quickly with little or no provocation have a greater risk for heart disease than those with calmer temperaments.

There is a clear relationship between levels of stress-related emotions such as anger, and blood pressure; the stronger the emotion, the higher the blood pressure.  And as blood pressure increases, so does the risk for strokes, dementia, and memory loss. marked cards

Although studies show that control of angry outbursts might benefit physical and mental health, too much anger suppression may increase blood pressure levels.  New research suggests that an intermediate level of anger expression, somewhere, between unbridled outbursts and complete containment, may be the healthiest response, allowing a certain amount of stress release without blowing our tops.  Anger modulation is the goal, striving for a healthy expression of angry feelings in the right situation.

In a study of men age 50 to 85 years, using standard anger expression scale and covering a variety of ways people express anger, such as the rate the respondents slammed doors, made sarcastic remarks, or lost their tempers.  Men with moderate levels of anger expression had a lower risk of heart attacks compared with those who tended to express fewer angry feelings.  A little bit of anger expressed directly rather than indirectly seems to protect the brain as well as the heart.  Also, subjects in this study who responded that they directly show their anger rather than indirectly by just saying nasty things or making sarcastic remarks showed a significantly lower risk for developing  stroke, which often causes long-lasting memory impairment.